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Healing Connection (HC) offers free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. Participants receive free coaching, skill-building sessions and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. The coaching session is not a crisis service or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future.

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