Learn to better managing anger| Anger and the brain

Learn to understand the ways in which you are getting triggered, how you have typically responded to these triggers in the past, and how these styles of responding have been developed over the course of your life.

Learn to explore with compassion and nonjudgment - what is happening for you now, how this came to be so, what contributions your behavior may be making to the problem, and learn the skills to regulate your emotions.

Having a better understanding of ourselves can have transformative effects on the present and future.